Goodbye winter depression!

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For some, this is the season of skiing and snowboarding, fun…

Meditation: Channeling love

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This is truly a challenging time for many of us. To stay centered…

Handling the Flu Naturally

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VIDEO BLOG with Silja's best tips for handling the flu! What…

Staying healthy

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VIDEO BLOG on how to boost your immune system during these special…

Love in the time of Corona

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In these times of Corona virus, people are scared and confused…

Dealing with pain: 6 tips

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Those of you who know me personally are aware of my long life…

Daily reminders – Let out the rubbish!

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Having small intentions behind simple tasks throughout the day…

How do you define reality?

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Our 4th Cycle Card out is: Definition! This card belongs…

Sticking to your New Year’s resolutions

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We all have made them. In the past. Maybe just a few days ago.…

Creating good habits

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During this hectic Christmas season filled with gift shopping,…