Entries by Silja Winther

Creating good habits

During this hectic Christmas season filled with gift shopping, wish lists, food preparations, Christmas cards, invitations, celebrations and an overall busy calendar – it is important to support ourselves with good routines. Sometimes we really need, or want, to change these. Maybe you want to drink less coffee? Maybe you need to feel less stressed? […]

Do you need to regain equilibrium?

Our second Cycle Card out is: Balance! It’s easy to accept that we need balance. But what is balance and how do we create balance in our own lives? And what about emotional balance? First of all, I think it is useful to see balance as something we create and re-create again and again, meaning […]

Water Kefir

Water Kefir,  – delicious soda that keeps your gut healthy! We all know that normal sodas from the grocery shop aren’t good for us. They are either filled with sugar or artificial sweeteners, none of which our bodies need. So – try changing a bad habit into an excellent one, with some fun in the […]

Are you ready to evolve?

Our first Cycle Card out is: Transformation! It belongs to the Law of Energy. Everything is always changing. There’s no way you can hold back from change. But still, we get obsessed with our personalities and try holding on to “who we are”. The weird thing is we do that even when “who we are” […]

Welcome to Zikey

Let’s get started! This is an overwhelming moment for me. Those of you who know me from way back will understand. I love sharing my tools and insights with the world, and now it’s time to go online! First of all, thank you for popping by. I hope Zikey will inspire you to think, feel and […]